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DrBHenderson
Journal
20 May 15
DrBHenderson's Journal, 20 May 15
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Weigh In record (no journal entry) for 20 May 2015
70.3 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2015:
2175 kcal
Fat: 78.50g | Prot: 96.00g | Carbs: 297.00g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted, So Delicious Coconut Milk Unsweetened.
Lunch:
Safeway Farms Mediterranean Chopped Salad Kit.
Dinner:
So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Chocolate, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Kellogg's Special K Protein Meal Bar - Double Chocolate, Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One Chewy Bars - Oats & Chocolate.
more...
2803 kcal
Exercise:
12k erging - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Losing 6.5 kg a Week
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DrBHenderson's Weight History
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