Weigh In record (no journal entry) for 12 February 2024
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1045 kcal
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Fat: 40.13g | Prot: 28.42g | Carbs: 135.02g.
Breakfast: Börek, Gut & Günstig Orangensaft. Lunch: Knorr Nudeln in Gulasch Sauce. Dinner: Edeka Joghurt Dressing, Edeka Salatmischung. Snacks/Other: Alpro Pudding Dunkle Schokolade, Krombacher Fassbrause Schwarze Johannisbeere. more...
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Losing 2.1 kg a Week
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BirgitGru's Weight History
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