ilaydamansurogl's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

72.6 kg Lost so far: 7.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1172 kcal

Fat: 45.91g | Prot: 78.71g | Carbs: 121.30g. Breakfast: Makarna, Maş Fasulyesi, Ton Balığı. Lunch: Sütaş Ayran, Ikea İsveç Köftesi. Dinner: Capri-Sun Meyve Suyu, Dardanel Mister No Kaşar Salam. more...

2150 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ilaydamansurogl's Journal, 12 Feb 24

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ilaydamansurogl's Weight History