Weigh In record (no journal entry) for 12 February 2024
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45.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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539 kcal
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Fat: 22.98g | Prot: 56.41g | Carbs: 25.50g.
Breakfast: Помидоры, Свежий Ряд Сыр Сулугуни , Селяночка Овсяная Мука. Dinner: Помидоры, Мясо Индейки. Snacks/Other: Nutley Арахисовая Паста с Протеином. more...
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Losing 1.4 kg a Week
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