inaychukov's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

75.6 kg Lost so far: 5.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1928 kcal

Fat: 86.33g | Prot: 93.52g | Carbs: 196.23g. Breakfast: Бутерброд с Красной Рыбой, Жареное Яйцо. Lunch: Helsy Cafe Чай Ягодно-Фруктовый, RIOBA Молочный Шоколад. Dinner: Овощное Рагу с Курицей, Ржаной Хлеб. Snacks/Other: Семечки. more...

1838 kcal

Exercise: Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...

Losing 4.9 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 12 Feb 24

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inaychukov's Weight History