Weigh In record (no journal entry) for 12 February 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1081 kcal
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Fat: 69.57g | Prot: 87.52g | Carbs: 19.38g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 파프리카, 들깨가루, 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 3.5 kg a Week
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