Weigh In record (no journal entry) for 20 May 2015
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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2150 kcal
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Fat: 59.71g | Prot: 89.82g | Carbs: 329.09g.
Breakfast: Mate Cocido, Galletitas de Agua, Leche (Leche Entera), Naranjas, Manzana, Leche (Leche Entera), Té (Infusión, Descafeinado), Galletitas de Agua. Lunch: Mandioca, Milanesa de Pollo, Manzana, Plátano, Naranjas, Zanahoria, Tomates, Huevo Cocido, Cebollas, Zapallito Verde. Dinner: Leche en Polvo Descremada Svelty 0% Grasas (Calci-Lock), Galletas de Arroz Integrales sin Sal, Rosamonte Mate Cocido, Leche (Leche Entera). Snacks/Other: Cebollas, Zapallito Verde, Galletitas de Agua, Té (Infusión, Descafeinado), Leche (Leche Entera), Huevo Cocido, Criollitas Galletitas de Agua, Leche Entera, Rosamonte Mate Cocido. more...
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3444 kcal
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Exercise:
Motorbike Riding - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Crossfit - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...
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Miguel AJ Borda's Weight History
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