Weigh In record (no journal entry) for 12 February 2024
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1085 kcal
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Fat: 65.06g | Prot: 73.36g | Carbs: 59.29g.
Breakfast: 水煮蛋. Lunch: DanD pak 無調味綜合堅果, 品高 椒麻拌醬, 全家 蒸蛋, Go Vege 冷凍花椰菜粒. Dinner: 盛香珍 白瓜子, 福記 日式豆干, 福記 日式豆乾（香辣）, Costco 冷凍薄鹽毛豆莢, KGCHECK kG美窈飲. more...
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Gaining 3.5 kg a Week
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