Weigh In record (no journal entry) for 11 February 2024
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144.4 kg
Lost so far: 14.8 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2248 kcal
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Fat: 76.90g | Prot: 85.68g | Carbs: 309.20g.
Breakfast: Telur, Bakmi GM Pangsit Kuah, Sania Minyak Goreng, Dada Ayam, Pempek. Lunch: Morin Selai Strawberry, Gelato, Panna Cotta, Sosis Daging Sapi, Roti, Ravioli Isi Daging. Dinner: Kue Bolu, Kalbe Femmy Fyber. Snacks/Other: Kue Bolu, Kue Selai Kacang, Jeruk, Kraft Ritz Sandwich Crackers, Pisang. more...
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Losing 0.2 kg a Week
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