Weigh In record (no journal entry) for 11 February 2024
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89.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1960 kcal
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Fat: 88.32g | Prot: 79.77g | Carbs: 205.24g.
Breakfast: Coca-Cola Coca-Cola (Dose), Weizenbrötchen, Arla Kaergarden Gesalzen, Pick Original Ungarische Salami, Milbona Butterkäse, miree Knoblauch-Kräuter, Géramont Cremig-Zarte Scheiben. Lunch: McDonald's Sour Cream-Schnittlauch Dip - 25ml, McDonald's Chickenburger, McDonald's Pommes Frites Klein. Dinner: Knorr Rahm Champignons, Schweinebraten (Nur mager gegessen), Reis (Gekocht), Rindsuppe, Gemischter Salat mit Dressing. Snacks/Other: Sontner Vanille Joughurt, DM Bio Gebrannte Mandeln. more...
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Gaining 0.7 kg a Week
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Plan2024's Weight History
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