Weigh In record (no journal entry) for 20 May 2015
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.49g | Prot: 47.78g | Carbs: 181.67g.
Breakfast: Бутерброд с отварной курицей и овощами, Кофе с Сахаром. Lunch: Картофель Фри, Euro Shopper Energy Drink Sugar Free, Сэндвич с Мясом, Птицей или Рыбой и Овощями, Plus Energy Slammers. Dinner: Кофе с Сахаром, Бутерброд с Семгой, Pepsi Pepsi Light. Snacks/Other: Фруктовый салат. more...
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1622 kcal
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Exercise:
Sewing - 2 hours, Housework - 1 hour, Ironing - 1 hour, Showering - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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