Weigh In record (no journal entry) for 11 February 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1528 kcal
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Fat: 22.67g | Prot: 145.95g | Carbs: 189.63g.
Breakfast: Nesquik Nesquik, La Serenísima Leche Descremada Protein, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Clara de Huevo, Paladini Jamón Cocido, Manzana Roja. Dinner: Green Life Medallón de Calabaza, Choclo y Semillas de Chia, Frizata Hamburguesa de Pechuga de Pollo. Snacks/Other: Gentech Ironbar (46G), La Serenísima Leche Descremada Proteica, Banana, ENA 100% Whey. more...
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Losing 7 kg a Week
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