Weigh In record (no journal entry) for 10 February 2024
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48.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1267 kcal
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Fat: 45.68g | Prot: 71.25g | Carbs: 129.77g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Prawn Curry. Dinner: Tesco Tomato Chutney , Sainsbury's Tadka Daal. Snacks/Other: Morrisons Bread Sticks, Sainsbury's Whole Milk, Sainsbury's Roast Turkey Breast Slices, Drink Me Chai Chai Latte, Wall's Bigger Bitesize Feast Mint, Kellogg's Rice Krispies Bar, Drink Me Chai Chai Latte, Golden Wonder Ringos Salt & Vinegar, Sainsbury's Whole Milk, Popchips Barbeque Corn Chips. more...
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Losing 3.2 kg a Week
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