Weigh In record (no journal entry) for 11 February 2024
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2024:
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1423 kcal
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Fat: 89.02g | Prot: 41.98g | Carbs: 127.67g.
Breakfast: Doğal Peynir, Zeytin, Yumurta Salatası. Dinner: Portakal, Sütlaç, Yoğurtlu Ispanak. Snacks/Other: Portakal, Çay (Demlenmiş), Şekersiz Çay, Şekersiz Türk Kahvesi, Limonlu Su, Beyaz Ekmek, Beyaz Ekmek, Yavru Havuç. more...
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Ankara'da 1 Adanalı's Weight History
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