Weigh In record (no journal entry) for 11 February 2024
|
91.2 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
2446 kcal
|
Fat: 77.42g | Prot: 214.53g | Carbs: 205.20g.
Breakfast: Goldähren Schokobrötchen (75g), Steinecke Laugenecke, Herta Putenbrust Gepökelt & Gegart . Lunch: Rapsöl, Uncle Ben's Express Curryreis Indien, Hähnchenbrust, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Hähnchenbrust. Snacks/Other: ESN Designer Whey Protein - Vanilla, Vayu Reispudding. more...
|
|
3907 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larrrsch's Weight History
|