Weigh In record (no journal entry) for 11 February 2024
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72.4 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1581 kcal
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Fat: 94.16g | Prot: 41.57g | Carbs: 156.59g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal. Lunch: Great Value Chopped Walnuts, Great Value Sun-Dried Raisins, Envy Apple, Cabbage Salad or Coleslaw with Dressing. Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Ice Cream. more...
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2144 kcal
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Exercise:
Hanging Laundry - 30 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Dogcatcher1's Weight History
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