Weigh In record (no journal entry) for 08 February 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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3083 kcal
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Fat: 93.36g | Prot: 154.96g | Carbs: 379.26g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Nutella Nutella, Zucchero, Milk Latte senza Lattosio Parzialmente Scremato, Uovo, Farina Bianca. Lunch: Pane Bianco, Barilla Pesto alla Genovese senza Aglio, Pangasio, Garofalo Spaghetti. Dinner: Coop Mortadella , Ricotta, Fior di Latte, Chef Select Pinsa alla Romana. more...
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Gaining 4.9 kg a Week
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antonio-panico's Weight History
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