Weigh In record (no journal entry) for 11 February 2024
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66.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2561 kcal
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Fat: 116.58g | Prot: 112.68g | Carbs: 269.62g.
Breakfast: Nutella Nutella, Quaker Hot Cakes de Avena, Bolillo, Tamal, Tortillas de Maíz, Chata Chicharrón en Salsa Verde. Lunch: Optimum Nutrition Gold Whey Protein, Chile Relleno, Bolillo. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Running - 11/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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r.berry91's Weight History
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