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Pesagem do dia 10/02/2024: 86,6kg
***** (d3)
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86.6 kg
Lost so far: 93.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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439 kcal
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Fat: 19.13g | Prot: 16.48g | Carbs: 56.60g.
Breakfast: Tirolez Queijo Minas Padrão, Seara Levíssimo, Gran Mestri Manteiga Extra com Sal, Pão de Açúcar Pão Rústico com Nozes, Mamão Formosa, Maçã. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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