Weigh In record (no journal entry) for 05 February 2024
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90.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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885 kcal
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Fat: 35.84g | Prot: 71.49g | Carbs: 72.93g.
Breakfast: Гречка Отварная, Грудка Индейки, Капуста Белокочанная, Оливковое Масло. Dinner: Грудка Индейки, Лук, Чеснок, Оливковое Масло, Помидоры, Шампиньоны, Болгарский Перец, Огурец (с Кожурой). Snacks/Other: Белый Город Молоко 2,5%, Кофе. more...
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2882 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Misha Kolesnikov's Weight History
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