Weigh In record (no journal entry) for 08 February 2024
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90.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1756 kcal
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Fat: 69.35g | Prot: 134.68g | Carbs: 157.65g.
Breakfast: Яйцо (Целое), Оливковое Масло, Гречка. Lunch: Гречка Отварная, Грудка Индейки, Капуста Белокочанная. Dinner: Самокат Творог Обезжиренный Пластовой. Snacks/Other: Голубика, Фундук Фундук, Кофе, Белый Город Молоко 2,5%. more...
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Gaining 3.5 kg a Week
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Misha Kolesnikov's Weight History
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