Weigh In record (no journal entry) for 10 February 2024
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90.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1241 kcal
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Fat: 46.19g | Prot: 79.75g | Carbs: 131.96g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Лук, Фасоль (Консервированная), Куриная Грудка, Оливковое Масло, Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе, Белый Город Молоко 2,5%. more...
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steady weight
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Misha Kolesnikov's Weight History
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