Weigh In record (no journal entry) for 11 February 2024
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88.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1146 kcal
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Fat: 37.17g | Prot: 86.49g | Carbs: 121.77g.
Breakfast: Хурма, Геркулес Овсяные Хлопья. Lunch: Оливковое Масло, Куриная Грудка, Помидоры, Булгур (Вареный), Огурец (с Кожурой). Dinner: Креветки (Вареные или на Пару). Snacks/Other: Кофе, Белый Город Молоко 2,5%. more...
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Losing 11.9 kg a Week
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Misha Kolesnikov's Weight History
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