Weigh In record (no journal entry) for 11 February 2024
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78 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1696 kcal
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Fat: 42.71g | Prot: 69.73g | Carbs: 135.36g.
Breakfast: Natural Life Biscoito de Arroz Integral , Melitta Café sem Açúcar. Lunch: Vinho Sauvignon Blanc, Liv Up Salmão com Molho de Maracujá, Camil Arroz Branco Cozido, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Eisenbahn Cerveja IPA, Liv Up Salmão com Molho de Maracujá , Tomates, Alface, Camil Arroz Branco Cozido. Snacks/Other: Bauducco Choco Biscuit, Melitta Café sem Açúcar. more...
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Losing 1.8 kg a Week
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FlavioWyinz's Weight History
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