Weigh In record (no journal entry) for 11 February 2024
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103.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2045 kcal
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Fat: 83.30g | Prot: 105.61g | Carbs: 214.69g.
Breakfast: Tapioca, Queijo Coalho. Lunch: Farofa, Arroz de Leite, Frango Grelhado, Carioca Feijão Cozido. Dinner: Farofa, Frango Grelhado, Arroz de Leite. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Cuca de Uva, Doce de Leite, Churrasco. more...
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Gaining 0.7 kg a Week
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brunakelly28's Weight History
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