Weigh In record (no journal entry) for 11 February 2024
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73 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1878 kcal
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Fat: 102.53g | Prot: 87.90g | Carbs: 144.96g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Bułka Pszenna, Tarczyński Parówki z Fileta Kurczaka , Smakowita Margaryna, Biedronka Masło Ekstra, Jajko. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Dinner: Rosół z Makaronem. more...
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Losing 0.1 kg a Week
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tessavirtue17's Weight History
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