Weigh In record (no journal entry) for 11 February 2024
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2006 kcal
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Fat: 77.50g | Prot: 117.18g | Carbs: 204.62g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Farinha Branca, Ovo (Inteiro), Ovo (Inteiro), Banana. Lunch: Itambé Iogurte Natural Integral (170g). Dinner: Brócolis Cozido, Liv Up Couve Refogada, Gomes da Costa Atum em Pedaços Ao Óleo, Banana, Hortifruti Beterraba Cozida, Hortifruti Cenoura Crua, Patinho, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Itambé Iogurte Natural Integral (170g), Growth Supplements Whey Protein Brigadeiro , Gallo Azeite de Oliva Extra Virgem, Gym Chef Bolo de Prestigio, Toddy Achocolatado Light, Itambé Leite Semidesnatado, Mel. more...
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Losing 0.2 kg a Week
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danielespds's Weight History
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