Weigh In record (no journal entry) for 11 February 2024
|
75.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
304 kcal
|
Fat: 25.35g | Prot: 13.62g | Carbs: 10.22g.
Breakfast: Hacendado Stevia, Hacendado Jamón York, Hacendado Nata Líquida para Cocinar, Café. Dinner: Hacendado Gelatina Fresa 0%, Quiché de bacon y queso de cabra🐐. more...
|
Losing 3.5 kg a Week
|
|
|