Weigh In record (no journal entry) for 11 February 2024
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87.7 kg
Lost so far: 19 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1055 kcal
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Fat: 46.89g | Prot: 102.30g | Carbs: 52.12g.
Breakfast: Carrefour Bio Yogur Natural Desnatado Oveja, NaturGreen Psyllium, Hacendado Semillas de Chia, Nescafé Café, Colnatur Colageno, Esgir Espelta Flakes, Canela. Lunch: Huevo, Alcampo Yogur de Soja, Hacendado Filetes de Merluza Argentina, Pimientos, Escarola, Achicoria, Escarola o Lechuga Romana, Champiñones, Aceite de Oliva. Dinner: Hacendado Ensalada Mezcla Gourmet, Apio, Champiñones, Sojasun Yogurt Soja Natural, Santiveri Pan Integral Tostado Dextrin Tradicional, Hacendado Filetes de Merluza Argentina. Snacks/Other: DIA Palmeras de Hojaldre. more...
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2895 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour, ANDAR RAPIDO - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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