gkinney's Journal, 21 Oct 09

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Weigh In record (no journal entry) for 21 October 2009

93.4 kg Lost so far: 13.5 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2009:

1516 kcal

Fat: 70.24g | Prot: 106.92g | Carbs: 129.73g. Breakfast: Soy Milk, Advocare. Lunch: Greek Salad. Dinner: food club Tuna. Snacks/Other: Soy Milk, Orange, Apple. more...

3434 kcal

Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Losing 0.2 kg a Week

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gkinney's Journal, 21 Oct 09

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