Weigh In record (no journal entry) for 11 February 2024
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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994 kcal
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Fat: 43.54g | Prot: 59.18g | Carbs: 93.54g.
Breakfast: Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Salça, Haşlanmış Yumurta. Lunch: Starbucks Kahveli Pasta, Starbucks Cappuccino (Tall). Dinner: Burch Karabuğday Patlağı , Kühne Pancar Turşusu, Haşlanmış Buğday, Wawa Bütün Dilim Ton Balığı. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Suat_gezbic's Weight History
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