Weigh In record (no journal entry) for 11 February 2024
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118.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2390 kcal
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Fat: 68.87g | Prot: 140.18g | Carbs: 296.56g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Salzkartoffeln, Putenfleisch (Gekocht, Gebraten). Dinner: Gekochtes Ei, Wurstbrot. Snacks/Other: Teilchen, Orangen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3068 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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erich.dovaly's Weight History
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