Weigh In record (no journal entry) for 10 February 2024
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1920 kcal
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Fat: 78.81g | Prot: 130.63g | Carbs: 169.10g.
Breakfast: Butter, Kokosöl, TiP H-Vollmilch 3,5%, Hähnchenbrust, Brokkoli, ESN Flexpresso Protein Coffee, Weißer Reis (Langkorn). Lunch: Milbona Quark 20%, Fleisch, Ei, Olivenöl, Barilla Spaghettoni N.7. more...
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Gaining 3.5 kg a Week
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