Weigh In record (no journal entry) for 11 February 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1271 kcal
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Fat: 64.81g | Prot: 29.11g | Carbs: 156.68g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 차오코 코코넛 크림, 마이노멀 바닐라 아이스크림, 찐고구마, 감성빵집 플레인 사워도우. more...
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Losing 1.4 kg a Week
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