Weigh In record (no journal entry) for 11 February 2024
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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709 kcal
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Fat: 16.11g | Prot: 32.54g | Carbs: 105.77g.
Breakfast: Sari Roti Roti Gandum, ABC Saus Sambal , Lontong, Risol Bihun. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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steady weight
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eghaaaaaa's Weight History
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