Weigh In record (no journal entry) for 11 February 2024
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1501 kcal
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Fat: 18.06g | Prot: 168.82g | Carbs: 157.20g.
Breakfast: Яйцо, Zero Низкокалорийный Сироп Клубника, Агро Мастер Геркулес Хлопья, Савушкин Продукт Йогурт Греческий 2%, Бананы. Lunch: Mayumi Фунчоза, Куриное Филе. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard - Natural, Optimum Nutrition 100% Whey Gold Standard - Natural. more...
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Losing 0.8 kg a Week
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Lucky_Romeo's Weight History
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