Weigh In record (no journal entry) for 10 February 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1484 kcal
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Fat: 28.71g | Prot: 142.85g | Carbs: 170.70g.
Breakfast: Manzana Roja, Yema de Huevo, Paladini Jamón Cocido, Clara de Huevo, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein, Banana. Snacks/Other: ENA 100% Whey, Natura Whey Suplemento Proteína, Banana, La Serenísima Leche Descremada Proteica, Gentech Ironbar (46G). more...
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Losing 3.5 kg a Week
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