Weigh In record (no journal entry) for 11 February 2024
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92.4 kg
Lost so far: 1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2123 kcal
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Fat: 78.18g | Prot: 107.35g | Carbs: 255.00g.
Breakfast: 진미채볶음, 파인애플, StarKist Foods Tuna Creations Deli Style Tuna Salad, 찐고구마, 햇반 솥반 전복내장영양밥. Lunch: 부추전, 코카콜라 제로콜라, Latteria Sorrentina Mozzarella. Dinner: StarKist Foods Tuna Creations Deli Style Tuna Salad, StarKist Foods Tuna Creations Deli Style Tuna Salad, 오뚜기 메밀 비빔면, 비비고 비비고 수제김치만두. Snacks/Other: 찐옥수수, 계란 노른자, 후지 사과, 롯데 꼬깔콘 군옥수수맛 (30g). more...
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2602 kcal
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Exercise:
Sitting - 2 hours and 1 minute, Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 57 minutes, Driving - 1 hour and 18 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Twain K.'s Weight History
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