Weigh In record (no journal entry) for 10 February 2024
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2364 kcal
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Fat: 98.14g | Prot: 80.24g | Carbs: 289.21g.
Breakfast: Requeijão, Bauducco Torrada Fermentação Natural Tradicional, Café com Leite e Açúcar. Lunch: Hershey's Hershey's Ovomaltine, Tambaú Ketchup , Yoki Batata Palha Tradicional, Carne Moída, Purê de Batatas (Leite Integral e com Margarina), Macarrão, Feijão Fradinho Cozido. Dinner: Bolo de Leite Ninho, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Nestlé Farinha Láctea Original, Santa Helena Paçoca, Italac Leite Condensado , Nestlé Leite em Pó Ninho, Oakberry Açaí, Elma Chips Pingo D'ouro Picanha. more...
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1855 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Bathing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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