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Kah Daher
Journal
29 Sep 23
Kah Daher's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
114 kg
Lost so far:
0 kg
.
Still to go:
48 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
564 kcal
Fat: 27.95g | Prot: 41.26g | Carbs: 36.75g.
Breakfast:
Camil Bolacha de Arroz Integral, Ovo (Inteiro).
Lunch:
Batata Inglesa Assada, Swift Peito de Frango em Cubos.
Dinner:
Salada Caesar.
Snacks/Other:
Royal Gelatina Royal Zero Pronta, Nutrata Proto Snack Creme de Avelã .
more...
3314 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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Kah Daher's Weight History
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