Kah Daher's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

114 kg Lost so far: 0 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

564 kcal

Fat: 27.95g | Prot: 41.26g | Carbs: 36.75g. Breakfast: Camil Bolacha de Arroz Integral, Ovo (Inteiro). Lunch: Batata Inglesa Assada, Swift Peito de Frango em Cubos. Dinner: Salada Caesar. Snacks/Other: Royal Gelatina Royal Zero Pronta, Nutrata Proto Snack Creme de Avelã . more...

3314 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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Kah Daher's Weight History

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