Weigh In record (no journal entry) for 06 February 2024
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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400 kcal
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Fat: 9.93g | Prot: 37.02g | Carbs: 45.95g.
Breakfast: Natrel 2% Partly Skimmed Milk , Almonds , ProteinCo New Zealand Whey Protein, Weetabix Whole Grain Cereal. more...
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steady weight
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AlexLS88's Weight History
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