Weigh In record (no journal entry) for 10 February 2024
|
76.1 kg
Lost so far: 0.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1104 kcal
|
Fat: 73.42g | Prot: 41.63g | Carbs: 78.96g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Coffee-Mate Italian Sweet Creme Creamer, Egg, Mission Whole Wheat Flour Tortillas (45g). Lunch: Caesar Salad with Romaine. Dinner: Olive Oil , IHOP Sauteed Mushrooms, Shrimp, Bullritos Sauteed Onions & Peppers. Snacks/Other: Blackberries , Cantaloupe Melons , Almonds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|