Weigh In record (no journal entry) for 10 February 2024
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109.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1097 kcal
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Fat: 36.48g | Prot: 61.34g | Carbs: 130.24g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Salpicão de Frango, Feijão Tropeiro, Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido, Feijão Preto Cozido. more...
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Losing 0.2 kg a Week
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harturlore's Weight History
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