naty0582's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

49 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1444 kcal

Fat: 62.61g | Prot: 108.81g | Carbs: 104.97g. Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Ensaladilla Rusa, Pan Francés, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pescado Empanizado, Huevo. more...

1417 kcal

Exercise: Dance (slow step) - 30 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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naty0582's Journal, 19 May 15

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naty0582's Weight History