Weigh In record (no journal entry) for 10 February 2024
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1217 kcal
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Fat: 53.35g | Prot: 32.86g | Carbs: 156.23g.
Breakfast: Reese's White Mini Cups, Honeydew Melons , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Great Value Garlic & Butter Seasoned Croutons, Souper Salad Romaine Lettuce. Dinner: Great Value Seasoned French Fried Potatoes, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Roll (Home Recipe or Bakery), Onion Rings (Breaded and Fried) , Farm Rich Breaded Mushrooms. Snacks/Other: Utz Mini Halloween Pretzels. more...
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1826 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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steady weight
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khensp64's Weight History
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