Weigh In record (no journal entry) for 20 May 2015
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 60.95g | Prot: 149.86g | Carbs: 112.18g.
Breakfast: Leerdammer Leger, Rügenwalder Mühle Vegetarischer Schinkenspicker, Leicht & Cross Kräftiger Roggen, Kaffee, Blaubeeren, Zimt, Instant Flocken, Alpro Soya Joghurt Natur. Lunch: Kaffee, Tomaten, Breitunger Stangenkäse, Aldi Tofu Natur, Bonduelle Champignons, Kunella Feinkost Leinöl, Vollkorn-Spaghetti (Gekocht), Gurke (mit Schale). Dinner: Schwarzer Pfeffer, Eiklar. more...
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2705 kcal
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Exercise:
Roller Blading - 1 hour, Kraft und Ausdauer - 1 hour and 15 minutes, defizit - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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