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👣👣👣👣🎯💪🤗
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62.5 kg
Lost so far: 30.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1185 kcal
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Fat: 52.34g | Prot: 69.32g | Carbs: 112.57g.
Breakfast: Möhren, Milbona Bio Organic Soja Drink, Büsch Kürbiskernbüsch, Exquisa 0,2% Fitline Kräuter, Vivera Wie Speck, Bellasan Sonnenblumenöl, Zwiebeln, Spiegelei ohne Fett, Eisbergsalat, Cocktailtomaten, Lidl Salatgurke, Milbona Mini Mozzarella Leicht, Kania French Style Dressing. Dinner: Ja! Joghurt Mild 0,1% Fett, Milbona Skyr Vanille, Weintrauben, Physalis, Blaubeeren, Erdbeeren, Bircher Müsli, Leinsamen, Geschälte Sonnenblumenkerne. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell. more...
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Losing 0.7 kg a Week
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Kontrastreich's Weight History
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