Weigh In record (no journal entry) for 10 February 2024
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1475 kcal
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Fat: 46.74g | Prot: 92.85g | Carbs: 180.69g.
Breakfast: Pan Integral, Mani King Pasta de Maní Natural, Tomates, Huevo, Yogur Natural, Banana, Inca Garbanzos , Georgalos Flow Cereal Barra de Frutos Secos. Lunch: Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. Dinner: Quaker Avena Tradicional, La Serenísima Queso Rallado, Huevo, Morrón. more...
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Losing 0.9 kg a Week
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antito03's Weight History
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