rosax3's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

64.6 kg Lost so far: 1.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1304 kcal

Fat: 32.29g | Prot: 83.73g | Carbs: 169.70g. Breakfast: Yogur de Frutas Variadas con Leche Semi Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Knorr Arroz con Tomate. Dinner: Nestlé Cereal Fitness, Nutrileche Leche. Snacks/Other: Manzana Verde. more...

2252 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rosax3's Journal, 19 May 15

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rosax3's Weight History