Weigh In record (no journal entry) for 10 February 2024
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1457 kcal
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Fat: 68.69g | Prot: 55.76g | Carbs: 103.82g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Cemil Leite Integral. Lunch: Almôndegas de Carne de Vaca, Sanduíche de Presunto e Queijo. Dinner: Costela Bovina Assada. Snacks/Other: Aperol Spritz. more...
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Losing 2.1 kg a Week
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jessica.roque's Weight History
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